What is CBT?
Cognitive Behavioural Therapy (CBT) is an active and structured form of psychotherapy. It is based on the principle that our thoughts and perceptions of events, and our actions or behaviour influence how we feel. If we can alter the way we think and behave, there is a good likelihood that we can improve our overall mood. CBT is widely used to treat a range of mental health conditions. Its primary focus is on addressing negative patterns in thinking, and helping individuals overcome dysfunctional behaviours and emotions.
This short to medium-term psychological treatment is pragmatic and goal-oriented, providing individuals with long-term skills and techniques. CBT emphasises the importance of the present moment, encourages people to examine how their interpretations and evaluations of external and internal events affect their thoughts, emotions and behaviour. Early childhood experiences may also be explored to recognise and better understand any repetitive behaviour patterns.
How does it work?
CBT has been proven to be effective for many mental health issues, such as depression, anxiety, phobias, panic attacks, obsessive-compulsive disorder, low self-esteem and post-traumatic stress. It can relieve distressing symptoms and help the individual live a fulfilling life.
The main aim of cognitive behavioural therapy is to identify unhelpful thinking patterns and behaviours and replace them with more helpful or balanced ones resulting in an improved sense of well-being. CBT is also useful for learning coping strategies and better-managing stress, improving communication skills and relationships with others. It is improtant to emphasise that CBT is not a one size fits all approach as it needs to be tailored to the individual’s needs. The therapist will discuss what issues you want to deal with in the short, medium and long term. Usually, you will have a 50 minute session once a week.
How effective is CBT?
CBT is recommended by the National Institute for Health and Care Excellent (NICE) as the best evidence-based treatment for efficacy for psychological conditions, which includes mood disorders such as depression and bipolar disorder, obsessive-compulsive disorder and post-traumatic stress disorder, and substance use disorders. It can be effective in reducing and managing symptoms of psychosis when used in conjunction with drug treatments.
It can also be effective with sexual and relationship problems, insomnia, chronic fatigue syndrome and pain. It can be used for work-related stress to help manage anger and other emotions. CBT is a flexible approach tailored to meet your individual needs. It has been proven to help millions worldwide manage their mental health problems more effectively.