Resources
If you’re looking for more information on mental health conditions such as anxiety, depression and panic attacks, we’ve compiled a list of useful resources for you.
A NHS Guide To Self Help – View PDF
Bereavement Support – Visit Website
What is Post-Traumatic Stress Disorder – Visit Website
How Worry Works – Visit Website
Accepting Uncertainty – Visit Website
Information on Depression – Visit Website
Coping Skills for Depression – Visit Website
What is Anxiety? – Visit Website
Postpone Your Worry – Visit Website
Panic Attacks – Visit Website
Samaritans – Visit Website