How We Can Help You
Starting therapy is an essential step towards taking control of your mental health. Finding the right therapist can be daunting, but it is crucial to establish a solid therapeutic relationship between client and therapist. If you have taken the first set, you are already on the right path. At Solace Therapy, we have experience in providing therapy to individuals who have experienced mental health problems such as depression, anxiety among other conditions. Staff are qualified to Post Graduate level in CBT.
How It Works
The starting point of counselling is establishing a therapeutic approach to support your psychological, emotional, physical, and social well-being. Psychotherapy and counselling are not only for psychological disorders but also to help us become the best version of ourselves. Everyone faces difficulties; sometimes, they are more significant than we can manage. At times like this, a professional Cognitive Behavioural Therapist can help you see and think differently to face your problems.
Working With You
We all have unique needs and goals. Therefore we collaboratively work with our clients to provide a therapeutic approach. We offer a range of therapeutic approaches, including Cognitive Behavioural Therapy (CBT), an evidence-based therapy that helps individuals recognise and change negative patterns of thinking and behaviour that may contribute to their problems. Embarking on the first steps towards therapy can be daunting.
Our commitment to you
Please rest assured that you will receive a warm welcome at our practice. Our commitment is to provide a safe, non-judgemental and confidential space to work together towards improve mental health. We look forward to working with you. Should you have any questions, please get in touch by email or telephone.