Who We Are

Finding the right therapist can be a daunting task, but it is a crucial step towards taking control of your mental health. At Solace Therapy, we provide therapy to individuals who have experienced conditions such as depression, anxiety and more. Our staff are qualified to Post Graduate level in Cognitive Behavioural Therapy (CBT), an evidence-based approach that helps individuals recognise and change negative patterns of thinking and behaviour that may be contributing to their problems.

In therapy, it is essential to establish a solid therapeutic relationship between client and therapist. Our approach is tailored to meet individual needs, personal circumstances, and life goals. By offering a safe, non-judgemental, and confidential space to talk about your feelings and how they impact your everyday life, we work collaboratively to achieve your psychological, emotional, physical, and social well-being.

Embarking on the first steps towards therapy can be daunting, but rest assured that you will receive a warm welcome at our practice. We offer face-to-face counselling and remote sessions via Teams or Zoom. Our commitment is to provide a safe, non-judgemental, and confidential space to facilitate personal growth and improved mental health.

Please do not hesitate to contact us by email or telephone should you have any questions. We look forward to working with you.