Starting therapy is an essential step towards taking control of your mental health. Finding the right therapist can be daunting, but it is crucial to establish a solid therapeutic relationship between client and therapist. If you have taken the first step, you are already on the right path.
At Solace Therapy, we have experience in providing therapy to individuals who have experienced mental health problems such as depression, anxiety among other conditions.
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Cognitive Behavioural Therapy (CBT) is an active and structured form of psychotherapy. It is based on the principle that our thoughts and perceptions of events, and our actions or behaviours influence how we feel. If we can alter the way we think and behave, there is a good likelihood that we can improve our overall mood.
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CBT has been proven effective for many mental health issues, such as depression, anxiety, phobias, panic attacks, obsessive compulsive order, low self-esteem and post-traumatic stress. It can relieve distressing symptoms and help the individual live in a fulfilling life.
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My own experience with mental health challenges has driven me to help others facing similar struggles. With qualifications in health and well-being since the early 2000s and several years of volunteering at the Samaritans as a listener, I am well-equipped to understand the obstacles individuals face. In 2023, I obtained my Pg Diploma in Counselling and CBT, further enhancing my expertise in this area. With a deep understanding of mental health issues, I am committed to supporting those in need.
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